2 years ago
5 Workout Tips for Sugar Babies
  • Posted Sep 11, 2012
  • Views 5099
  • Written by Angela

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Who says the Sugar Baby lifestyle is easy? It takes hard work to look as good you do! But in-between trips to New York, Paris, Ibiza, and Cancun, finding time to work out those sweet limbs can be a challenge in and of itself. Here are a few tricks to get your workout in throughout you Sugar Baby day:


1. Do It Standing

What’s the first thing you do when you shop for shoes or go to your favorite boutique? Sit down. Unfortunately, such behavior on your part can detour fitting into that tight little number in the forefront of your closet. Instead, opt to stand and walk around while your personal shopper collects items for your approval. The same can be said for shoe shopping. Stand as you try on those Manolo Blahniks—your glutes will thank you later.

2. Play the Waiting Game

This hidden workout can be done while out to dinner or driving around town. Just try to be subtle—your Sugar Daddy may not understand why you look so tense! While waiting to be seated, tighten your abs by pulling your belly button towards your spine. Release once you are escorted to your table. Repeat whenever you wait for something. By the end of the meal you’ll be feeling tight and satisfied!

3. Showoff Your Skills

A vanilla sack session can burn 50 to 100 calories in an hour whereas a hot-and-heavy make-out for an hour burns about 125 cal. Turn up the heat. According to a study, adding a few toys to your foreplay can add an additional 100 cal to your lovemaking session, while the “wheelbarrow” and “cow girl” tie by adding 70-80 cal per hour.

4. Enjoy the Scenery

Before heading to the valet, take a stroll around the block to check out the nearby stores. Studies show that light activity after a meal helps the digestion process. That and it’s a bonus workout for your calves.

5. Laugh a Little

The tamest of all the tricks and this one packs a punch! Intense laughter for 10 to 15 minutes can burn up to 50 calories. So laugh a little.

Like these Tips? Share them! Show us some love!
What workout tricks have you tried?
Have a funny story about trying one of these tricks?

156 Responses to “5 Workout Tips for Sugar Babies”

  1. Angela says:

    All personalities and perspectives are welcome in the blog, while personal attacks and name calling are not. It’s inevitable that there will be disagreements but let’s handle it as mature adults with class to keep the dialog constructive and respectful. Please refer to the “Blog Etiquette” for more details. For the newbies, please take a look at the “Sugar Daddy Dating Tips” section on the right for a list of commonly discussed topics and the “SD and SB Blog List” section to see the perspective of other sugars. Now comment away and let’s enjoy the blog!

  2. Bellamorous says:

    Soooo excited for the party! Anyone else going? What’s everyone wearing? Coming from San Francisco

  3. Circe says:

    Well, playing off what they have here I would add try adding a few squats, lunges, etc to the shoe shopping experience. Besides, you want to be sure those new shoes are going to hold up, right?

    As a (sometimes) dancer I find adding a little practice to everyday activities is not only fun but beneficial to my art and abs. Sitting in rush hour traffic? Try some belly rolls and undulations. Can’t decide which outfit to buy? Which one allows for better shimmies and plie’? Back to those shoes…can you releve’ in them?

    Regarding #3, I mentioned this in a previous comment; caloric utilization varies depending upon the individual. Not everyone will burn the same amount doing the same activity. But if you want to make it a numbers game, statistically speaking a woman expends more energy (and therefore more calories) by faking an orgasm…but since no one wants a lovely lady to be doing that, bring out the Hitachi.

    p.s. Ladies…never fake an orgasm. You only hurt your ‘sisters’ when you do this. Make him (or her) work for it. ;)

    I hope everyone has a great time at the party. I’ll be stuck at home writing lectures and working on my thesis. Exciting times ahead!

  4. SassyInMass says:

    East Coast so not attending party. I nvr buy a pair of jeans without doing squats, high leg kicks and the bend over- can I pick up something from floor in these. Travel nvr stops me as there are always stairs somewhere (yes Im that sweaty girl doing stair laps at the hotel lol nice to see you again. and again…) I always pack my jump rope but the few times Ive forgotten I used electic cords. Im ex ballet too and more than one neighbor has told me theyve seen me spinning around thru the windows. Embarrassing but fun. Some ppl put on a workout vid, I put in Black Swan for thinspiration

  5. 2Chic says:

    I dance hard, then I work hard. When I am stressed, I forget to eat. I have not an exercise regimen. As a designer, I am always lifting huge bags of fabric, and carrying them up a flight stairs to my studio. Hey, it works for me…LOL

    @Bellamorous
    I will be attending the party. We should connect to meet.

  6. SugarMade says:

    I started communicating with a sugar daddy and he asked for a photo of me in a bikini right away, is that normal and expected?

  7. California SB says:

    I actually gained 2 pounds in the past month. Gotta start working out to be back at 112. :P

  8. travelersb says:

    LAS VEGAS tomorow!!! I lost 15 pounds since the beginning of the summer! I know I’m still not perfect but it gives me confidence to go have fun! and I feel a bit more beautiful.

  9. travelersb says:

    how tall are you California Sb?

  10. Stormcat says:

    Hey all :) I missed ya. Wow the last topic had some interesting conversations!
    I don’t really have anything interesting to say about this topic (well other than that the woman in the picture is spectacular) I just wanted to pop in an see who was here. Anyway if you don’t see me for a while it’snot because I’ve left its that I landed a really big case and I’m crazy swamped. But if I win this one it’s look out SBs, Stormcat’s back! lol

  11. travelersb says:

    @ SugarMade – lot of them do that. It is definitly a red flag. You can send him one and continu chatting with him and hope he has some substance despite his lack of gentlemanness but 99,999% of the chances that you will be disapointed and not even want to meet him.

  12. travelersb says:

    hi stormcat

  13. Grasshopper says:

    ::hopes Stormcat wins BIG::…heh ;P

  14. SD4ONE says:

    @SugarMade
    If it makes you feel creepy don’t do it. Pictures are obviously important for guys. Don’t we all want to see beautiful people? Of all of the women I met on SA, only one had a picture of her in a bikini. Ask this SD why it’s so important that he see you in a bikini. If he can’t explain it reasonably he’s probably just a picture collector. Asking him why will likely see him head for the hills. Might save you some grief.

  15. AnnaMW says:

    @SugarMade and SD4ONE

    I think that transparency is critically important in the sugar world. How many of us have had dates show up looking entirely different, or sending photos of themselves ten years and 20 pounds ago? I would never send a nude photo to another person, nor does one exist. I would however happily send bikini/beach photos with indication that they were taken recently. The more mutual transparency, the faster respect and intimacy is built. I see no problem with bikini pics but face photos were reserved for after I could reasonably determined that a guy was legit. When I had a profile, it was quite popular despite the lack of face pictures. A well written profile and good attitude seem to go a long way. I do agree that a specific request is a little weird/demanding.

  16. NC Gent says:

    @SugarMade — I think that is too early for him to be asking for a bikini pic, and it is a red flag. If you are genuinely interested in him, I would offer him a tastefully clothed full body shot pic and tell him when you get to know him better, you are more than willing to send a bikini pic. His response will tell you quite a bit about him.

    Welcome to the blog, and let us know how it goes.

  17. SassyInMass says:

    wb stormcat:) on behalf of sb’s everywhere, heres hoping you win it

  18. SassyInMass says:

    If the pic request creeped you out or raised a red flag in your mind- then Trust Your Instincts! Just as we sb’s need articulate profiles and good pics to make a good 1st impression, those 1st emails, questions and requests can be the 1st impression a sd makes. Your gut instinct of that 1st impression is valid! Whatever it may be. If you feel a red flag has been raised then Id advise you to decline. Just as if a sd felt a profile/story/pics seemed a false lie, then Id advise him to decline. That all said- I received the same request and interpret it in 2 ways. Either he is pic collector or he has big issues with scars, stretchmarks, cellulite,ect. If he owns a beach house or boat he may be looking for flawless armcandy, one that will fit in with the flawless beach bunnies he has been drooling over through his beachhouse window :)

  19. MissTiff says:

    The woman in the picture looks fabulous!! I’ll take the stairs to look like her ;)

  20. Stormcat says:

    Well I get a couple of hours off tomorrow so I’m going on a picnic. Well it’s not a sugar date but the lady looks so good she could be a SB. :) Anyway I think she is just right for me, very educated, similar interests, tall and slender, and to of the most gorgeous kids you ever saw. Did I mention it’s a first date. Anyway ~Naughty Molly~ you’ll apreciate the lunch I made tonight. three salads: 1st a small pasta salad with broccoli olives and coarsely chopped green beans tossed with my handmade cracked pepper butterflies; 2nd a small potato salad with dill pickles, red onion, and celery; and 3rd my not yet famous beat salad with shredded carrots, crumbled cheese, provincial herbs, olive oil, sherry vinegar, dried gogi berries and crushed pecans. That will go with finger sandwiches of sharp Irish cheddar on thinly sliced freshmade bread. I put the bread into the bread machine tonight so that it will come out fresh first thing in the morning. For a drink, I’ll bring iced hibiscus and honey tea made with spring water from my mountain spring. The weather ought to be very fine tomorrow so were going to meet by the big carrousel in the park then find a quiet place to sit where we can chat and watch the goings on. Should be fun, wish me luck.

  21. Stormcat says:

    Oh :) Hey everybody! Thanks for the good luck wishes on my case. :) :) :)

  22. Tina says:

    @Stormcat: sorry I’m late to the party, but good luck with both your case AND your date! You deserve happiness! :)

  23. Carol says:

    Hi- this is sort of off topic and very personal, but I was chatting with an SD tonight and he sounded great and young but admitted to using escorts. How does everyone feel about this? it makes me a little nervous.

  24. SD4ONE says:

    @SugarMade
    MissTiff solved your problem. Send your potential SD the picture of the woman at the top of this blog topic!

  25. SD4ONE says:

    @Carol
    Escorts make you a little nervous? Is a guy who’s had a few arrangements thru SA presenting a much less risky proposition? Best to stick to a policy of tests before sugar and safe sex always.

  26. NC Gent says:

    Carol — personally, I would never use an escort. I am pretty sure I have been on a couple of first sugar dates with escorts though (no intimacy). If it makes you feel uncomfortable, it is best to move on in my opinion.

  27. Nawty Molly says:

    Hi Everyone! :D

  28. Nawty Molly says:

    Don’t do anything that makes you feel uncomfortable! Period!

  29. Nawty Molly says:

    Feeling better! Thanks to all of you who posted supportive comments. I need to get my mind off of him….any suggestions?? “Dexter” yes, I’ve tried that, my favorite foods…tried that too!

    Maybe I need a REAL MAN for a change!! :D

  30. VASD says:

    @ Nawty Hmmmmm…. “Dexter and “favorite foods” in the same sentence somehow makes me feel a little queasy…

  31. Nawty Molly says:

    VASD ~ Oh come on!! you’re not that much of a wuss!! Gore and food go great together!! LOL!!

    Why do people have such a hang-up over gore and murder?? Especially with “Dexter”! At least he murders people who are worse than he is!! He is like a modern day hero! He is a serial killer wiho killls other serial killers!! What’s wrong with that!? :D

    Not to mention he is SUPER CUTE!! ;)

  32. Nawty Molly says:

    At least Dexter kills other horrible people worse than he is!! He is on a mission and has a purpouse! He just doesn’t kill people willy-nilly!! He has a code and lives by it! No one knows what Season 7 will bring, but, it will be interesting!! :D

  33. Nawty Molly says:

    I’m such a “Dexter” freak!! I’m actually marking off the days on my calendar to the season premier!

  34. Circe says:

    I had a personals profile on OKcupid a while ago and under the heading of “Most private thing I’m willing to admit” I had: Sometimes I wish I was more like Dexter. No matter how much I might want to, I could never go that far. Though, there are definitely days….

    And one wonders why I am single. ;)

    I hope everyone has a great time at LA. And if you really want to lose weight and/or tone up I recommend the Slim in 6 series. Or, just take some belly dance classes from me.

  35. Nawty Molly says:

    Oh, I wish I could go to L.A.! It would be fun!!

  36. VASD says:

    @ Nawty Make no mistake–I love Dexter too (but haven’t spent much time thinking about how cute he is…).

    @ Circe Single? With a bunch of old beaus cooling their heels in the freezer?

  37. Nawty Molly says:

    LOL!! I Suspect you wouldn’t!! :D

  38. Circe says:

    @VASD Oh no…never the freezer. That preserves the evidence too nicely and only has minimal effect upon decomposition and arthropod attendance.

    I have to say that I never really found him (Dexter) all that sexy. He is by far the most attractive male on the show, but eh…not my type. I’ll leave him to ya Nawty. He’s all yours. :)

  39. Circe says:

    And just so you do not worry too much, VASD, I have very good and legitimate reasons for knowing the above information. Don’t be scared.

  40. VASD says:

    A chill ran down my spine, Circe…

  41. Tina says:

    @VASD: you 100% sure you’re not stuck in her freezer?

  42. VASD says:

    Brrrrrrrrrr…

  43. Tina says:

    doooodooodooodooodooodooodooodoo……you have entered, the Twilight Zone…..

  44. VASD says:

    Only now focusing on the term “anthropod attendance”…

  45. VASD says:

    “arthropod”

  46. Circe says:

    @VASD Questions?

  47. VASD says:

    Did a quick poke with Google–I think I got the gist of it…and it ain’t necessarily pleasant.

    Part of the Circle of Life, though, I guess.

  48. Arcadia SB says:

    Delayed response as I’m just now catching up on the last 3 blog posts or so…
    Stormcat – Hi! ::waves::
    AnnaMolly – ::BIG HUGS:: I have been where you are, I think venting is the best thing you can do. I could give you advise or say platitudes…but I’ll just listen to anything you ever need to say to vent. I know that as a strong awesome lady that you are, every day is getting better.
    BlogGods can give you my e-mail if you ever need to vent some more and don’t want to on the blog :)

    Everyone Else: I’m enjoying catching up on everyone’s lives and adventures, and of course the many varied arguments/opinions/flamewars that start with each new shared experience. Hope everyone is gearing up for a great weekend. I’m just hoping to find some sugar sometime soon.

  49. Arcadia SB says:

    AnnaMolly – I will give you one golden piece of advice that has rung true throughout the ages: “The best way to ger over one man is to get under another.” ;)

  50. Circe says:

    @ VASD Yes, indeed it is a major component of the “Circle of Life”. It is also a major component of where I hope my PhD work to take me…but first I must become a Master of Science before that.

    This conversation sure took an odd turn. Well, odd for some. Entomology may not be the most glamorous field but I do feel it is one of the more fascinating.

    Now back to our regularly scheduled Sugar Chat…

  51. California SB says:

    Hey traverlersb!

    I’m short, I’m only 5’2 with a small frame, so 112 lbs is equivalent to a 5’6 weighting 130 lbs. People say at 5 feet you’re supposed to weight 100 and for every five inch after that, add 5 pounds.

  52. VASD says:

    @Circe I see nothing wrong with a bit of Entomology in the sugar bowl! That’s the beauty of the sugar world–get to meet such interesting ladies!

  53. Tina says:

    Technically entomology belongs in a sugar bowl…..ya know, picnic, ants…..

  54. VASD says:

    …strawberries, chocolate syrup drizzled in delectable secret places…

  55. Tina says:

    @VASD: you tempt me into the WORST conversations ;)

  56. euphoria aka retired sb says:

    I swear by a raw diet and at least 3 hours of diet and work out per day. I’ve actually lost 10lbs in the past few months. My waist size has dropped from a 25 1/2 to a 24. I feel more energetic and people are always telling me how great my complexion looks now. I go on a 1 hour bike ride at around 4am now and run or walk for about a mile each day. Dumbbells and crunches keep my arms and stomach down. I use an online calorie counter to help with portion control. My only real issue now is that I constantly need to buy new clothes because the old ones fall off.

  57. Stormcat says:

    Aren’t those the creatures known for the behaviour of the female eating the male once she’s been impregnated?

  58. VASD says:

    @Tina The only way to get rid of temptation is to yield to it… O Wilde

  59. Grasshopper says:

    “in”….=X

  60. Tina says:

    @VASD: “Oh the places we will go” – Dr Seuss ;)

  61. I LoveWestCoastGirl says:

    Stormy.

    It is the Praying Mantis females eat their males after …:)

    anyway… Who ate who?

    V. Pelevin wrote about the Praying Mantis “the life of insects” and Euphoria read it, right? :)

  62. VASD says:

    88…He ate and she ate.

    Or 68…I’ll eat you and you owe me one.

    Sorry, sugars—late Friday afternoon and gettin’ a little punchy!

  63. Circe says:

    The female praying mantid will typically only behead and then consume the male if she is hungry. Much like the black widow spider, If she has been well fed beforehand she likely will not need to the additional nutrients provided from their digested mate. Let that be a note boys…keep the ladies happy and they won’t eat you! ;)

    On a side note, the removal of the primary nerve center (brain) by decapitation makes the males far more efficient at ejecting sperm.

    Yes…the places we’ll go.

  64. VASD says:

    I guess that decapitation removes inhibitions. Guys sometimes call that teqilla.

    Run away! Run away!!

  65. northernsd says:

    Can all you women posting about decapitation please post your profile #’s so I can update my blacklist!!

  66. Grasshopper says:

    Decapitation is HOT!…(when done properly, of course) ;)

  67. Tina says:

    @VASD: Run Forrest, RUUUUUN!

  68. Theresa says:

    Off topic and I am going to rant for a while:
    What the heck is it about me that makes sd think I want to get married? I have my profile up both here and at another sugar site and the only responses I get are from men who either want me to stop what I’m doing, drop every thing and get married to them or they want to drop everything they are doing and marry me. There is nothing in my profile that says I want to get married. In fact I have no intention of getting married as I’ve been there and done that. Yes,it was nice and it was wonderful and I loved my husband, but I am living alone for the first time in my life and I want to keep it that way. All I want to do is find a man who is intelligent, likes to spoil and has a great libido. That’s it, that’s all I want. Should I put that in my profile? Heck, you don’t even have to feed me some romantic line, I’ve already heard and fallen for them all. So it would be a waste of time to even do that. Frankly, I’d really go for a good joke and hear about your day at work. You don’t have to moon in June me, I’m a visual person, I like to be shown how much you like me rather than told all the time. I guess that’s why I love sex so much, it’s the act of showing, oh and doing.
    Ok rant over. Back to your regularly scheduled posting.

  69. Tina says:

    @Theresa: I’m right there with ya (except that I’ve never been married, but also not interested in it at this time). And you’re right – pretty words don’t do it for me. I’ve been fed those lines with nothing to back them up. An intelligent, witty conversation is a bigger turn-on than a cheesy line ANYDAY!

    @northernsd: no need to blacklist me, I prefer my men with all of their original heads attached. More to play with. ;)

  70. I LoveWestCoastGirl says:

    VASD.


    88…He ate and she ate.

    Or 68…I’ll eat you and you owe me one.”

    What is 69 then?

    And what do I do if 68 happens?

  71. Stormcat says:

    I just remember from my studies a particulsr species of spider where the male has white tipped appendages that he uses (semifore like) to signal the female that he is friendly and only there fore the purpose of copulation for her pleasure. Of course once it’s over he tries to escape but it seldom works because she is usually not that impressed and eats him anyway!

  72. California SB says:

    Decapitation? Am I reading this right??

  73. Stormcat says:

    Cali ~ Well to me it seems superior to the alternative . . . emasculation . . . OMG!!!!

  74. Tina says:

    @Stormcat: I think what you fail to realize is WHICH head the decapitation is taking……..the act could do both.

    By the way, you never said how your date went! Hope all went well! :)

  75. Lady Vuitton says:

    Morning Everyone!! Well it is here in the UK.

    Just read your rant Theresa. I can see where you are coming from and agree with just good basic sincere conversation.

    Enjoy the weekend everyone x

  76. California SB says:

    Well, I’ve swallowed a few heads here and there in my life…. so I guess that’s what the species gotta do once in a while. :P

  77. California SB says:

    BTW the position of the girl on the picture it’s very hard to do. If you’re outta shape, there’s no way you can do it. It requires a helluva abs strength.

  78. Tina says:

    AND requires a nice flexible spine too!

  79. Circe says:

    @ California SB

    Belly dance perk…I can put my back on the ground from there.

  80. Danielle says:

    Well I just recently started eating a high protien low carb diet and walk 3 miles a day for about 6 weeks now. I’ve lost 10 lbs so far. Got about 25 more in my opinion. My date insisted I have desert so I guess my weight is just fine to him. BTW my 2nd date with “Mr Wonderful” was amazing. He took me out to the Gulf of Mexico on his boat and we had lunch at a seafood place right on the water. I don’t know if this is bad or not but I really like him. I say that because this is supposed to be a NSA deal. What if I fall for him?
    Has anyone ever fallen for their SD or SB?

  81. Tina says:

    Oh Danielle, I can definitely say that you are going to get some interesting responses :)

    It happens all of the time, just make sure that it’s what you BOTH want. It’s not good at ALL when one party is still expecting NSA, and the other has moved past it. Take it slow, and keep your feelings in check until you know that you’re truly falling for him as a person, and not just as a SD. Then you might have to have that discussion, being prepared that he might not want anything but NSA.

    I wish you the best of luck and hope it’s all that you’re hoping for!

  82. Danielle says:

    @Tina.
    Thanks for your take on this. We chatted for a little over a month and only met twice, but he is such a great guy and I’m extremely attracted to him. He makes me smile. Just listening to him talk makes me smile. I don’t mind gushing over him because he did his share of gushing over me on our dates (which felt rather good) I know this is not the normal dating world so I will do my best to keep my feelings in check. If that’s what he wants of course.

  83. Danny says:

    Hey, kinda new SD here but loving it! I have to give props to number 4 on the workout plan. Get out there and move. Walk, run, anything! Other than that I’m having a great time. I’m curious though if I could get some idea of what sorts of donations SB’s expect for first meetings, coffee/lunch meetings, walk in the park meetings, etc etc. Any tips/hints? I have basically given what I would expect for a full day and had the SB bolt within the hour then effectively cutting off communication. I felt kinda robbed and I’m interested in others experiences and if there is an established norm for this. Thanks!

  84. emerald says:

    hey guys.. so i have been perusing (spying) on the blog for some time now.. and i figure this is a good way to let out your rants about the system…. so..without further adieu, here is a very long, somewhat angry rant.. (cue for you to not continue reading if you don’t relate and think this website is the bees knees)

    1. had a pot callng/texting me every day for about the past three weeks. he was supposed to fly into town friday after work. well, the last i heard from him was thursday. he completely disappeared without so much as a “sorry, i can’t make it” and when i emailed him on here expressing my disdain of what he had done, he didn’t read it on purpose (he had been online that day). now, here’s the kicker: THIS ISN’T THE FIRST TIME THIS HAS HAPPENED! so, i ask you guys: is this the nature of the beast? guys email a couple times, promise you the moon, then disappear? or go so far as to even plan flying in to see you, then pull a houdini the day before? what is with men that write a few times and then are never to be heard from again? has this happened to anyone else and if so, what is the best way to prevent it? i am soooo tired of this. i even suggested in my profile that i was only looking for men who keep up with communication, but i am attracting them like flies to ****. any feedback?

    2. lots of men offering to fly me over to them for an allowance of $1000 if i spend a week holed up with them in a hotel, giving them erotic massages… excuse me, i don’t even know a diseased escort with two teeth who would agree to that. i have gotten other offers to meet men overnight for $3000, to go to their hotel for $4000, and these men are obviously expecting sex from the deal. are any other women getting treated like cheap escorts on this site? granted, $4000 is a good amount of money for pay for play, HOWEVER i insist if a man treats me like an escort, that he’s gonna pay me like one too: $4000 per hour with minimum booking of three hours. this seems to shut them up. i am SO TIRED of attracting men like this, and i am wondering if it’s something i put out there that makes them think that i am for hire? i specifically say that i am looking for something ongoing and exclusive… geez, ladies, how often do you have to deal with this?

    and with respect to #2 above, DON’T ANY MEN UNDERSTAND WHAT AN ARRANGEMENT IS? this is not “cheap $1000 escort to be your sex slave for a week” honestly, i am disgusted… most of the messages i get are like this… ladies, how do we avoid these kinds of men? and more importantly, should we report them?

    //rant over

    thank you in advance for any feedback :)

  85. Danny says:

    @ Emerald:
    Topic number 1, In my opinion not showing or setting someone up for something then canceling last minute is pretty crappy form. On the other hand, remember there are lots of scammers out there so an SD must be careful. Perhaps you lit up someone’s Spidey-sense? I had an SB show up for an overnight with no bag AT ALL. I was extremely on edge and waiting for something to go down because this seemed out of place. In the end she left her bag in the car and asked me for help getting it. ha ha. How to stop this? I don’t know. Personally I am not a huge fan of traveling to meet someone. If I am traveling I will meet someone there but I do not travel TO meet them and I always say overtly and recurring that I have no expectations from them at all beyond hanging out. I also am very clear that I am NOT local and that things likely will NOT be recurring to keep from putting them in the position of your valid points in the second paragraph. (feedback on this tactic would be awesome!!)

    Topic number 2, Stay local. If you live out in the sticks… Move. See, guys like me will probably be hard wired for a cost benefit analysis of everything under the sun. Just understand that this is the case and work with it. They also are likely to be negotiators so don’t get mad just tell them they are misunderstanding the situation. My guess is they are inexperienced! Though they probably will not tell you as much. Imagine the opportunity to raise your own SD. ha ha.

  86. California SB says:

    @Emerald: ” this is not “cheap $1000 escort to be your sex slave for a week”

    Emerald… welcome to our world. I receive emails like that ALL the time. I
    guess for some, 1000 a week is enough, so I am not going to judge. If someone lives in a rural area where the medium income a week is 300, 1000 will be a lot. But if you live in NYC, LA etc one thousand a week for being (as you put it), “a sex slave” ( so hot by the way) won’t be not even near close to the ideal. Thing is… there are so much competition out there, SDs know they will find a pretty girl who will accept the 1000, 500, 300…. So, I guess what you have to do it’s to show them you are worth way more than what they are offering. Say, if you are going to grad school, if you are opening a business etc. you can give them a solid reason why you need more help.

    @Circe: Wow, I would love to learn to belly dance. I’m fascinated by the middle east. Too bad going there right now it’s not a good idea… I see a lot of SDs from Saudi Arabia and Dubai who offer me to fly there. I’m always hesitant because of the political climate in that area right now. But I’m going to Egypt any of these days and in the mean time learning belly dancing it’s a great idea. :)

  87. emerald says:

    @California : personally, yeah I know some girls would jump at that, but that man straight up came at me like I am a hooker for hire… For $1000 I would beat that idiot over the head. The NERVE! for one week… Even a prostitute with aids wouldn’t want to be holed up with a jerk like that for a week for a measly $1000. I am jot interested in getting intimate with anyone unless they can even pretend to want to get to know me. What that man wanted is an escort… about a $120 daily escort… But that’s not the point. We are not escorts. So what makes these men think that they can tempt us with x amount of money to go there and sleep with them? This makes me so incredibly angry… I even get offended when they offer me $4000 for an hour of my time. Certainly, $4000 is closer to what I would call ideal, but that still isn’t enough for me. The point remains that I am not a prostitute. Not knocking anyone who would say yes to that scenario; but for a one time encounter, no way… So…ladies, I ask: are we forced to deal with this? Men trying to get a date with us for $1000, $3000 or even $4000 for their one time use of our bodies?

  88. Simplicity says:

    Hey lovies! I hope you are all doing well.
    Molly- I’m glad you are in better spirits.

  89. Circe says:

    @California SB

    Maybe I should start offering Skype lessons to my fellow SB’s.

  90. California SB says:

    Emerald… remember, don’t take all this personally. There are many girls here ( me included LOL) who would totally f&&k the crap out of someone for 4 grand. Nature of the beast my dear. But you won’t and that is totally fine.

  91. emerald says:

    Lol. I just got an offer for 600. Wow generous!

    Anyway, enough about that though… Is the nature of the beast also men that pull a Houdini the day before they’re supposed to meet you? Cool, right?

  92. SassyInMass says:

    Danielle- Yay glad that boat date went so well and you really like the guy. Its only your 2nd date so Id gush just as much as him, but not more. And wait a few more dates to be sure of your feelings before blurting them out. Think back on what he has said/written abt nsa n feelings, what kind of vibe did you get?

  93. California SB says:

    Emerald: 600? Well, I would ask the cheapo … excuse me, the daddy, if the 600 is going to come with a Chanel bag. Anyway, yeah some guys are losers. They get cold feet or they are just fake broke guys pretending to be rich.

  94. Stormcat says:

    Tina ~ thanks for asking the date went well. She is marvelous, far more beautiful than I expected. But she is just coming out of a nasty seperation and I don’t want to be a rebound. Anyway since it wasn’t a sugar date I found that there is much more work involved but I think that the result is more of a reality that I can trust to be true. She loves my poetry and keeps asking for more. I wrote this one for her.

    Love for Eternity
    by stormcat

    Suddenly I’ve got loving eyes
    There may be some flaw but I can’t see it. Maybe
    She is perfect and doesn’t even ever tell lies
    I know she is suffering now but she seems so free
    and I know that she is just dealing with reality
    So all I want is to simply love her

    I go outside and notice that the willow has turned to silver
    the locust starts to exhibit shades of yellow
    but threat of winter just makes it more that I want her
    to come into my arms an let my love bestow
    that calm protective assurance and let me show
    that I am the one who will always be there

    We both share the sorrow of disappointments past
    We both need the healing of trust renewed
    where those loved show their loyalty at last
    and one person bonds so close that life becomes imbued
    with a confidence that will not fade and is trued
    through the fire of time for all eternity

  95. SassyInMass says:

    Danny- Ikeep all my 1st dates casual with no pressure. I make it clear it truly is just coffee n convo; just to see if theres chemistry n get to know each other abit. Idont ask for any sug and if offered ahead of time I decline and make sure again they know not to expect anything but a casual 1st meet. I also stay local to me

  96. twiceshy says:

    Sooo…

    Have any Sugar Daddies here been scammed by foreign Sugar Babies? I’m in a position where there are no Sugar Babies near me. Live on an island and all that. So I tried the route of paying for SB’s to head here. It worked once, and that was fun. 4 days in the sun and on the beach etc. Then a second time…the SB took my money for the ticket and never showed up. Something was wrong with the phone, then there was another problem…at the end of the day no one showed up at the airport (I went myself instead of sending a car). Two days later I got a wishy washy excuse…but of course the money is lost. I actually think it was a pretty sophisticated scam. In fact I’m pretty sure of it.

    Any SDs experienced this? I suppose it would hardly be an issue in the US, or Europe with internal travel being so cheap and easy, but how does it work when you are far away?

    And SBs who want to travel, how does that work? Who buys the tickets? What prevents a SB from flaking out?

  97. SassyInMass says:

    Emerald- I think all of us sb’s have received offers we felt werent right for us. I try to decline nicely and refrain from telling them how off they were. I feel Im here to add someone to my life, not educate a bunch of sd’s in my inbox. The few times sd’s have taken my decline badly, I just respond- Dont worry your allowance isnt bad, its just different from mine. No worries :) yes I even add the smiley. Just cause they want to get all pissy at a computer screen doesnt mean I have to! This site has a wide variety of sd’s with different incomes n generousity levels. Its 10sb to every 1sd on this site with a wide variety of sb’s and their expectations. So yes theres a 600 girl and a 1k per week girl, ect ect. Maybe if you switch and request a mthly allowance instead of 4k an hour with minimum 3hr purchase, you wont be treated like a prostitute. And dont leave your allowance expected on Open Amt/Negotiate if youve been getting many low offers

  98. Danielle says:

    @sassyInmass
    Thanks for the advice. I am new to this (at 32 y/o) and he has yet to have an arrangement as well. So far he has only said he is looking for companionship and nothing about how deeply or not he wants to get. I assume NSA because of the site, but we still have more talking to do. I just know me and what I like in a guy and he has qualities, quirks, and manerisms that rub me the right way. Again, he makes me smile in a way I haven’t smiled in a long time. I will of course keep what sounds like a highschool crush from him unless he feels the same. I can do it. I’m a big girl, lol!

  99. emerald says:

    @cali right on mama!!! I seem to attract them all :)

    @sassy I understand. But I think you are missing the point. I feel that if the first words that come out of a guy’s mouth is “how much money for x, y, z?” or “1000 once?” they are treating me like a prostitute. Its then that I tell them, if you come at me like I’m am escort, you’ll pay me like one too…4k per he, minimum of 3h. Men here don’t want to get to know you. They are all johns looking for a cheap lay, but they complain they don’t want pros. Is they don’t want pros, they shouldn’t offer a girl x amount of money to use her body one time.,,,this is what a prostitute does. Aren’t sugar babies supposed to cultivate relationships with their daddies or am I mistaken? Seems here like allowance is another word for rate…

  100. emerald says:

    @Danny sorry I just saw ur msg. Yeah pulling a Houdini sucked. What a butt head. He totally stood me up then never talked to me again. Freaking RUDE! not to mention a nom sugar dude who I happen to be really into and who happens to ne filthy rich invited me to Acapulco to stay at his beach house and go shopping. I turned him down for a dumb sugar daddy that didn’t show and didn’t even have the decency to tell me he wasn’t coming or give me an explanation :(

    To aanswer your question… If you just wanna hang out with a girl for a coffee of a walk in the park or something, most girls wouldn’t expect or ask for anything… But I think if you wanted to, giving her 200 or something like that, it would be a nice gesture…however not expected

  101. Stormcat says:

    Danny ~ Dude you don’t need to be giving money on the first meet. In fact to do so feels like you’re buying a hooker. It’s a delicate process so that there is no “payment” only a gesture of appreciation. I’ve always made sure to go out and call a taxi for her after dinner then gave her a hundred dollar bill to pay for it. At dinner I give her a thoughtful gift. For me it’s something real from my travels. Earrings from a vintage shop in Nova Scotia, an Adriatic coral bracelet bought at a shop in Dubrovnik. etc. It all has a story and although it wasn’t bought with her specifically in mind it was selected thoughtfully and brought to the date with her in mind so she values it and knows it is real and not some freebee junk picked up at a trade show or bought bulk in a costume jewelry shop. Treat her as the beautiful lady that she is and think of your SB as a precious jewel that you are privileged to cross paths with for a short part of you earthly sojourn. Then both your and her experience will be lovely and memorable.

  102. Circe says:

    @Danielle

    You asked about the potential of falling for your NSA partner. It can happen. It is always a potential hazard of any FwB situation inside or out of the sugar bowl. The thing to remember is to ALWAYS be honest with yourself and your partner. If you think you are or have fallen in love with the other person then tell them; calmly, frankly and respectfully. Acknowledge that this was not part of the initial agreement but things change over time, especially when emotions are involved; and we as social creatures are always involving our emotions somehow. The trick isn’t to fly off the handle when one partner develops romantic feelings for the other. The thing is to discuss where you are at that moment, decide if the other wants to pursue things or if a break is required (temporary or permanent).

    I hope that helps…it’s my two copper alloy anyway. Best of luck to you m’dear.

  103. Stormcat says:

    Circe, Danielle ~ I have fallen in love with every one of my SBs They are the object of my affection and I want for each one, that she have the best that life has to offer. I do my best to give her that while we are togather and I hope that when she goes she will remember me affectionately as someone who really cared for her. That to me is what the sugar life is about. Not so much strict NSA but as it is true affection in a situation that is only temporary.

  104. VASD says:

    @Tina @Circe @ILWCG Any lady who’s ben with me would know that decapitation would be really a bad idea, akin to shooting yourself in the foot. Never mind the intelligent conversation and the witty banter, you’d be out the part that…well… 68 from you, maybe, but you might never recoup your investment, usually repaid with significant interest.

    @emerald You do what you WANT to do. Some folks want one thing, some folks want other things. ‘You arrive and I/You/We do You/Me/Us for $x’ is one end of the continuum–’Gimme $20k/mo for shopping, and I might meet you over coffee’ is the other. We work out our arrangements according to our wants-resources, hopefully with friendship, respect, safety, mutual excitement and…fun.

  105. Stormcat says:

    Doesn’t anyone even notice the rhyming pattern in my poem? ABABBO Do you even know how much a Poet loves the O line? It’s like you are so constricted for the entire stanza then suddenly you are free to write anything that you want. Well I wrote it for her and she doesn’t even know either. It’s just that she is happy that someone is writing poetry for her.

  106. ContentSB says:

    @Stormcat — Where were you when I struggled through the poetry units of my lit classes?! Deciphering and analyzing a poet’s underlying meaning can be so subjective; I think your input would have been highly beneficial as a poet yourself :) Although I admittedly didn’t recognize the ABABBO pattern, I DO see the beauty in your poem and think it’s such a wonderful gesture on your part. I’m sure this new gal is totally smitten with you…no girl can resist a man who writes poetry personally for her!! So glad to hear you’ve been inspired by a beautiful lady :) :)

  107. Stormcat says:

    Hi Content :) (waving with a big smile) Belive it or not I met her on match. Everyone always told me I should go there. But there are so many beautiful women here and It it so free and easy to meet them but I never imagined that it was all fake. My Bad! Like I say I fell in love every time. but it is a bit heart wrenching when they leave. She’s only 10 years younger than I am but I think that is perfect. And she has two daughters 7 and 12 who are absolutely precious. Instant family! I always wanted children!! I just hope I don’t blow it, I mean she is absolutely gorgeous and must have about a hundred suitors. But nobody who writes poetry like I do! Right?

  108. LAsb says:

    @california, I would be wary of the men from Dubai… Have you heard of portapotties? Those guys will pay 40k but will literally crap on you.

  109. Danielle says:

    TO ALL
    Thanks for all the advice . He only comes to my area once a month for a week, so taking things slow is something I can’t get around anyway. It’s a must.

  110. California SB says:

    LAsb: There is so much you can do for money and sh*t and sex definitely don’t go together. I had those offers and trust me, it wasn’t 40K….

    Just a SD profile with a picture of his boat, a big fish and a car. Why do guys think we like to see that?????

  111. California SB says:

    The big fish pics are just classic….

  112. Circe says:

    I once caught a fish thiiiiiiiiiiiiiiiiiiiiis big…and then I decapitated it.

  113. Stormcat says:

    Cali ~ Well it’s sort of like the pic that I see on womens profiles where she is leaning forward with her hands on her thighs using her upper arms to push her breasts togather so it looks like she has more cleavege. Do any guys actually fall for that picture?

  114. Russian says:

    Hi, sugars ! Help me please to find blacklist, I found fakesugardaddie – but no reports fro 2009 . Maybe no fakes and flakes from 2009 ?? I hope so :)
    Best regards,Russian

  115. Tina says:

    @Stormcat: That was a beautiful poem (and yes I did see the pattern, but you gave it away before I could respond :( ). Just be yourself, and if she’s the one it will work out in the end. Forces bring people together for a reason…… :)

    @VASD: what, only the heads have a part in all the fun? Sounds a little boring if you’re not more creative than that! ;)

  116. I LoveWestCoastGirl says:

    Cali SB.

    I asked guys who put boats, cars, swimming pool pics in their profiles “WHY?”

    the answer was “is not it is obvious ? I do not want to put my Face picture in profile”

  117. SassyInMass says:

    Stormcat- killer poem! I missed out on pattern. But am partial blaming my nonsmart phone because I dont think its breaking up sentences or line breaks properly. Sounds like picnic girl is very lucky!

  118. RussianSB says:

    I keep looking for blacklist in the web, and guess what I find ??
    The fake sugar daddy – blog where a guy give to other guys a master class how to
    pretend that you are Sugardaddy when you are actually not. So, maybe he fancy himself
    fighter against Sugarbabys. Will read now… interesting. You must keep close your enemy:)

  119. RussianSB says:

    Oh, he is so creative in his mean ways, I cannot put here his opus (he is really bad boy and it can be offensive fornervous people) .
    And I find that, but still cannot find any sugar blacklist, am I so blond or it is not exist ??

  120. RussianSB says:

    @twiceshy I am foreign sugarbaby.
    Once , guy send me tickets (3k cost) and never show at airport to meet me.
    With long distance SBs it is the same as with casual dating, here are jokers from both side, as someone not show at meeting at restorant, same situation can be at airport.
    Just don’t be in a hurry, doesn’t matter how hot she is, communicate with pot SB a lot – long mails, phone calls,Skype – try to understand the person she is. I think nobody will invest a lot of time (I offer 3 month long communication) in practical joke.
    And make sure tickets you send impossible to change for money . And don’t worry about your geografy, it is good filter itself, if someone change their plans and took 12 hours flight to meet you, high probabiity that person is serious about arrangement.

  121. Nawty Molly says:

    Hey all! I haven’t caught up on the blog. I’ve created a new profile :)

  122. EllenSugarB says:

    Hello all – I too am writing a new profile. I thought that I would include a quote in my profile to convey the message that I am on the website to have fun and not engage in drama. The quote is “Discretion is the better part of valor.” I also wanted to include the quote, “To be kind is more important than to be right. Many times what a person needs, is not a brilliant mind that speaks but a patient heart that listens.”

    Do you think men will respond positively or negatively to this?

    Let me know. Thanks!

  123. EllenSugarB says:

    sorry for the typos! I cant see what I’m typing into the dialogue box

  124. Danny says:

    @stormcat
    @SassyinMass

    Ok I got a cool, fitting, and kinda funny gift for my newly found SB. I can shamelessy tuck a hundred into it. I think I see where I was going wrong and kinda feel like a retard ha ha. Thanks for all your help and I would say I will tell you all how it went but I don’t want to accidentally out myself or her here. Take care and good luck everyone!

  125. Tina says:

    @Danny: good luck! :)

  126. Stormcat says:

    Danny ~ You’ll do fine. Just don’t sign over the farm quite yet.

    Hi Y’all ~ I got strande3d at my neighbor’s today so I decided to walk up to my place along the highway. (It’s about a half a mile) So I’m walking along and suddenly I spot some clothing beside the road. Two bikini tops and three bikini bottoms! I’m thinking there has to be an interesting story there. I mean do girls just accidently lose their bikini’s along the highway because they are riding in a convertable and the wind blows them off?

  127. Tina says:

    @Stormcat: I’m just wondering about the miscount – how the hell do you lose your bottom and not your top? (And in all reality it sound like some luggage blew open, but your story is SO much more fun to contemplate!) :)

  128. Anna Molly *1176145 * says:

    Hi all!! I’m feeling great today!! Looking forward to meeting new people and having FUN!! :D

  129. Anna Molly *1176145 * says:

    Good Lord, I haven’t been activly searching for so long it’s not even funny. What’s changed? I haven’t checked things out! Sometimes I feel that being back in the sugar bowl is exciting and fun, but, on the other hand, I feel like it is sooo frustrating that it isn’t even worth the trouble.

    I know a lot of you are thinking I shouldn’t even be here considering my last relationship, but, the fact that it turned into more than a SB/SD relationship was something completely unexpected. I guess I should be more careful with my heart and stay focused on what the the true nature of this website is really about, and, it’s certainly NOIT about real relationships. When it comes to true matters of the heart, I need to be just as careful and screen just as much as I do when I screen for SDs. :)

  130. EllenSugarB says:

    Danny – Were you the person who wrote something about you helping a sb to go get her suitcase which she left in the car, then you said “HA” ? Why “Ha” ? I’m not sure what you meant when you wrote that. My reaction was “why would he not help her get her suitcase? It seems like a gentlemanly thing to do. So what if she left it in the car?” Why is this funny? Just wondering…

  131. EllenSugarB says:

    “At dinner I give her a thoughtful gift. For me it’s something real from my travels.” Yes, For YOU it’s thoughtful. For HER, it’s something from YOUR travels which transpired before you even met her and which she knows nothing about, didn’t know you at the time, and has no association with. It’s something you bought for no specific person that you keep on hand just for the sake of giving a gift. That’s a gift about you, not the girl. Stormcat, you seem very sentimental and romantic and cute – - and sensitive, so you will probably think I am a brat for writing that. I’m just sayin…it’s unique and cute – but not specific to that person.

    Also Danny, you don’t need to give anyone cash on the first meet. You can if you want to. And nothing is “like” paying an escort. There is paying an escort, and not paying an escort. No gray area with that one.

  132. Anna Molly *1176145 * says:

    I use to wait for the SD to make first contact, but, this time around, I’m taking control. I’m making contact with them and I WILL NOT take no for an answer! LOL!! However, I need to keep in mind that these men may want a good spanking! Damn! That thought takes all of the torturous fun out of it..hehehe.. ;)

  133. Anna Molly *1176145 * says:

    When I say “real” I mean real in the sense of BF/GF….ya’ know? :)

  134. Anna Molly *1176145 * says:

    I will NEVER be in a true BF/GF relationship with anyone I meet from SA EVER again. There are too many trust issues that I just can’t get over and the shallowness drives me nuts. Sure, shallowness has it’s place, I suppose, but, not in a relationship in which you thought you were loved unconditionally. I’m not going to put myself in a situation where I constantly get put down and insulted all the time, not ANYMORE!I can’t deal with that in a supposedly commited relationship or any kind of relationship, no one should. It was dumb on my part, I should have known better. BLAH!! :p

    Anyway! I’m feeling good…GREAT actually. I wish I could have or could (not sure when the L.A. party is) go to the party in good ole Cali! I miss out on ALL the fun..LOL!! :D

  135. EllenSugarB says:

    YEAH! Molly is Back!

  136. VASD says:

    @Tina Only meant to imply the the head was a great deal of the fun–not ALL the fun. I suppose I could give head to you…or maybe you’ll just TAKE it!

  137. Nawty Molly *1176145 * says:

    Yes I am, Ellen, Yes I am…mwahahaha!! ;)

  138. Tina says:

    @VASD: I don’t know if I believe you. A demonstration is in order. ;)

  139. Stormcat says:

    Ellen sugarB ~ Not at all offended by yo9ur comm nor do I think you’re a brat for saying it (Although you might actually be a brat for other reasons) I can see your point that it sounded like I was saying that an SD ought to collect a bunch of trinkets simply for the purpose of giving them to Potential SBs on the first meet. For me I collect things from around the world and as I have met people SB’s and Clients and new friends I have gifted these things to them. But for me these are sincere giftts and there is forethought in selecting these gifts and some of the gifts are even painful to give because I love them myself so much but what is a gift that you don’t wish to have yourself? Such gifts I have given with great forethought: a pair of 24 ct gold earrings from japan, a signed Josh simpson platter from the glass works on cape cod, a certified 1000 year old Tang dynasty vase from central China, an original C. Monet watercolor from the south of France, a joneau art neaveau porcelyn figurine from PegeHungary.

    It’s easy to collect a lot of beautiful things when you travel and then you have them and you want to share them with the people who you care about so then you think about these people and try to imagine what would they might treasure and then you gift them these things. If you haven’t spoken and emailed your pot SB enough to have an idea what she would treasure then you need to wait to meet them until you know!

  140. I LoveWestCoastGirl says:

    @ Content.

    Last time you had a big break down then you saw your Married ex SD with his wife at shopping mall’ restaurant .

    You were very upset.

    Now you got a new Married SD and you did not see him with his wife, so you went to wife’ face book account … to get upset. ?

  141. ContentSB says:

    @ILWCG — Married ex SD run-in didn’t upset me…I thought it was super strange and awkward, but not upsetting. We weren’t that serious, so that story was more of a “holy crap guess what just happened” story than a “i’m so jealous and pissed off” story.

    I’ve already acknowledged several times that looking at her FB page was dumb. I knew it was before I did it, and DEFINITELY know it was now. Shit happens. Live and learn :)

  142. Lady Vuitton *1171431 says:

    Hi Russian SB

    Sorry to hear of your situation at the airport.

    Thank you for sharing. Next one will be much better, with hopefully better manners.

    LV

  143. Tina says:

    @Content: I’m glad to hear that you’re feeling better today! Sometimes all it takes is a little venting.

    Ok, so as to not beat a dead horse (where’s Guru when you need him?) let’s move along……there are some other much more fun topics pending in the blog. You ok with that Content? ;)

  144. ContentSB says:

    @Tina — Nope. I’d love for a few more people to point out my obvious mistake…because clearly I’m super dense and just don’t get it ;)

  145. Tina says:

    @Content: well, you ARE blonde…..so sad for you…. ;)

  146. VASD says:

    Blog Gods, please give @Tina my contact info–although at least one of us may regret it.

  147. Tina says:

    @VASD: I think it will probably be you…..MWAHAHAHAHAHAH!

  148. NC Gent says:

    @Content — you know it wasn’t very smart for you to be looking at his wife’s facebook page… you know you can count on a few of your blogmates to point out the obvious whenever needed – you can thank us all later :)

  149. Tina says:

    @Content: with friends like us, who needs haters? ;)

  150. VASD says:

    @Tina ***gulp***

  151. Tina says:

    @VASD: so you swallow too? >:)

  152. EllenSugarB says:

    Stormcat – “You may be a brat for other reasons.” Yes, I can be a brat. I’m not perfect. Perfect is boring.

    “It’s easy to collect a lot of beautiful things when you travel and then you have them and you want to share them with the people who you care about so then you think about these people and try to imagine what would they might treasure and then you gift them these things. If you haven’t spoken and emailed your pot SB enough to have an idea what she would treasure then you need to wait to meet them until you know!”

    Ok, Tomcat Sr., I have a better understanding and appreciation of your gift giving now that I understand the intention behind it. Thank you for explaining.

  153. ContentSB says:

    @Tina & @NCGent — You two are great! Thanks for bringing some humor into the situation…It was very much needed :)

  154. Tina says:

    @Content: anytime my dear ;) My goofiness is for hire! :)

  155. Jonny says:

    Not bad, but if you *really* want to get in shape, do the following:

    1) Eat mostly vegetables, then some complex carbs, then some meat. Don’t put high calorie things on these meals. Eat them kind of plain, with olive oil and/or sodium free seasonings. Don’t eat a lot of snacks. One single, small cookie is all you get a day. Better yet? Fruit.

    2) Go for a lot of walks. Several miles a week, minimum. (don’t run – makes legs look stocky)

    3) Do not lift heavy weights. Again, it will make you look stocky. Moronic personal trainers at the gym often tell women to do squats, then the woman wonders why her thighs are so big. Same with a stomach. You don’t do more situps to make a stomach flat. You stop eating so many calories and start burning calories. Only after you get that layer of fat off the stomach, do you then do the situps to build in the muscle. If you build muscle under fat, it just gets bigger and sticks out more. Get lean, then tone.

    4) Do yoga. There is nothing quite as good for a woman’s curves (thin, toned curves) as doing a lot of yoga.

    5) Do everything the “hard way.” Walk up the stairs instead of using an elevator. Walk to the store. Carry your own trash out and carry your grocery bags in. Don’t have other people do those things.

    If you follow all 5 of these rules, you’ll look better than 99% of the population. Rule #1 of this article was far more accurate than the rest. As a SB, you have to look better than other women out there in the general population. That’s kind of what you are “selling” here – your attractiveness. Staying in that kind of shape takes a lot more dedication and hard work than this article would lead you to believe. It’s truly a lifestyle change.

  156. KatieK says:

    Or you can actually take 30 minutes out of your day and run on the treadmill.. does wonders! Haha

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